Start your 6-weeks of at-home workouts at your own convenience!

Shed fat and build muscle sustainably with one of my downloadable 6-week guides!

My 6-Week Home & HIIT Program is now available for purchase for those looking to start and finish the program on their own schedule (without the accountability group)! 


You can start your 6-Weeks immediately after downloading the link, or weeks down the road, it’s completely up to you! After purchasing, the workouts are yours to keep!


6-Week Home & HIIT workout plan is perfect for women of all fitness levels. Each workout comes with Beginner, Intermediate and Advanced level repetitions and sets. There are also modifications available for movements that might be considered too difficult for the beginner level.

Please note, this is not a postpartum workout program.


I recommend that you are at least 12 weeks postpartum, have been slowly easing your way back into exercise and have been cleared for exercise by your doctor or OBGYN before beginning this program!


  • You have the motivation to workout on your own, but need a specific plan to follow?

  • You're looking for fun, yet challenging workouts to do at home?

  • You're ready to make fitness a priority and work hard on your own timeline to reach your fitness goals?

6 Week Workout Plan For Women



Every guide comes with video demonstrations and written form tips so you can execute each move with proper form.  Each workout comes with beginner, intermediate and advanced level reps and sets so you can choose the intensity that works best for you and your current fitness level.  Modifications are provided for exercise movements that might be too difficult for the beginner level. 


  • Dumbbells (I would recommend at least 2-3 different sized weights)

  • A yoga mat

  • A determined mindset!


​​6-Weeks of fun and challenging at-home workouts plans with video demonstrations and form tips! Modifications are provided for several exercise movements.  The format and style of the workouts are always changing so you’ll never get bored of your routine!






​​Another 6-Weeks of fun & challenging at-home workouts available at your fingertips. Each workout comes with attached video demonstrations and form tips.  Modifications are provided for several exercise movements.  The format and style of the workouts are always changing so you’ll never get bored of your routine!



You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experience chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.


 Do not start this fitness program if your physician or healthcare provider advises against it.  If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


 If you are in the United States and think you are having a medical or health emergency, call your healthcare professional, or 911, immediately. By purchasing this program, you assume all risks involved in physical activity including but not limited to resistance training, HIIT, EMOM, running, jumping, stretching, aerobic exercise, etc. You voluntarily accept full responsibility for all risks involved in training, including risks from participating in any way in the training or use of equipment recommended by DO Fitness Co./Dana Oleksuk.


You agree not to hold DO Fitness Co./Dana Oleksuk liable for (a) injuries associated with performing recommended workouts and exercises, and (b) for negative outcomes of any kind-physical, mental, emotional-that occur while following this workout program.

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