Sweat at home with me and a community of like-minded women.

Together we reach our fitness goals by changing our habits and making movement a priority.

This is an at-home, group workout program created for women in all stages of life. Whether you’re new to fitness, a busy mom with minimal time, or you’re looking to spice up your current workout routine - you’ve come to the right place!


6-Week Home & HIIT is designed to help you shed fat, develop lean muscle and build athleticism all while in the comfort of your own home.  You’ll be completing the workouts right alongside me and a community of strong, motivated women who are eager to reach new goals. 


The community aspect within this program has been the key to so many success stories over the years! It’s a place of zero judgement, endless positivity and motivation when we need it most! Together we put in the hard work and consistency needed in order to see progress from the inside-out.


This program is perfect for any fitness level as each workout can be adjusted to your current fitness ability, with plenty of modifications available as well.


If you’re ready to start making changes in both your physical and mental health, then keep reading. 6-Week Home & HIIT just might be everything you’ve been searching for!

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6 Week HIIT Workout Plan At Home


  • You're wanting to lose fat sustainably and develop lean muscle?

  • You're ready to start changing your life by building healthy habits and making movement a priority?

  • You're looking for fun, yet challenging workouts to do at home (or in the gym if you prefer)?

  • You need accountability and/or motivation to help stay consistent enough to see results?

You're in the right place!


  • Strength Training (Including Upper & Lower Body Split Training Days, Full Body Strength Training, Glutes & More)

  • Core Strength Training

  • Cardio/TABATA/HIIT (High Intensity Interval Training) & More!



  • Dumbbells (At least 1 set, but preferably 2+ different weights)

  • Resistance Bands 

  • A yoga mat

  • A determined mindset!


After you complete your purchase, you will be sent the guide that gives a breakdown of the program and what you can expect before we begin.  The workouts themselves will be sent once registration closes!

We start together Monday, March 1st!


  • 6-Weeks of workouts with the option to workout 4-6x per week depending on your schedule & level of fitness.

  • Video demonstration + detailed explanation of how to perform each exercise

  • Access to all LIVE Zoom Workouts & Real-Time Recorded Workouts

  • Access to a private Facebook page for unlimited motivation and a community of support from myself and other women completing the program

  • Printable & Digital Tools for staying on track such as:

    • 6-Week Workout Checklist & Blank Calendar

    • Weekly Planner for Meal Planning & Goal Setting 

    • Macro Meal Planning & Food Journal

  • Grocery Guide

  • Nutritional Guide – Including:

    • A breakdown of Macronutrients – what they are and their characteristics

    • A Step-by-Step guide on how to calculate your OWN Daily Caloric Needs & Macros

Once the program is over, you’ll receive the 6-weeks of workouts in a Downloadable PDF Guide which comes with the videos as well. This is yours to keep forever!

Home Workout Instructor, Dana

“Dana, as always, this program was amazing!  This is the perfect program for me and is the only thing that I’ve loved enough not to give up!  Thank you so much for creating this program!  I will most definitely be joining you for the next round!”

- Jess

Client Testimonials

“I felt so accomplished before I even looked at my before and after shots.  I no longer have constant hip pain, significant decrease in my restless leg at nights and I don’t pee everytime I sneeze now.  When I started this program it was to help tone up my mommy gut and prove to myself that I still had determination and self discipline for me.  I’m so grateful for this group and your encouragement!  I don’t think I could have done it without you!”

- Heidi

“Let me just start out by saying that I am in love with your workouts.  This will be my 3rd Home & HIIT that I have completed with you and I could not be happier.  I look forward to these workouts every day, even if they can be mentally challenging sometimes!”

- Lexi

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You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experience chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.


 Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.


 If you are in the United States and think you are having a medical or health emergency, call your healthcare professional, or 911, immediately. By purchasing this program, you assume all risks involved in physical activity including but not limited to resistance training, HIIT, EMOM, running, jumping, stretching, aerobic exercise, etc. You voluntarily accept full responsibility for all risks involved in training, including risks from participating in any way in the training or use of equipment recommended by DO Fitness Co./Dana Oleksuk.


You agree not to hold DO Fitness Co./Dana Oleksuk liable for (a) injuries associated with performing recommended workouts and exercises, and (b) for negative outcomes of any kind-physical, mental, emotional-that occur while following this workout program.