Welcome to
DO Fitness Co.
I'm Dana! I'm a trainer, macro nutrition coach, and pre/postnatal specialist. Most importantly, I'm a mom and wife who prioritizes her health and helps other women find the importance in doing so, too! Inside DO Fit, you'll find training and nutritional guidance as well as a community of like-minded women who are eager to become the strongest, most confident versions of themselves!
Come see what it's all about!Training women in all stages of life
Pregnancy
Fitness
Workout safely and effectively throughout your pregnancy with the Prenatal Program! My Prenatal program comes with 4 workouts per week in the second and third trimesters.
Hypertrophy
Training
Come train along side myself and an amazing community of women! We focus on building muscle and confidence at home or in the gym with our 4-6 week training blocks.
Postpartum
Recovery & Training
Safely reintroduce your body back into a fitness routine with the Postpartum Program. From core & pelvic floor recovery to strength training, we cover it all in my Postpartum guide!
Hey There, I'm Dana!
Certified Personal Trainer, Macro Nutrition Coach, and Pre/Postnatal Specialist.
What started as a running hobby turned into a full-on career switch and a passion for strength training, tracking macros and helping women stay healthy and active in all stages of life!
My goal is to help you train smarter whether you're at home or in the gym, develop sustainable, healthy habits and be proud of the strong, confident women you’re becoming along the way!
MEET DANA ⟩
Women's Strength Training Program
MEMBERSHIP
Month-to-Month
- 7-day free trial
- Weekly workouts
- Access to all programs
- On-demand library and real-time workouts
- Exclusive membership community
- Auto-renew; cancel anytime
$30.00/per month
WHAT YOU CAN FIND WITHIN THE MEMBERSHIP
Complete Access
Access all things DO Fitness Co. with one simple membership! From workouts to recipes, to nutrition education and community support!
Community + Support
Surround yourself with like-minded women! Lean on the DO Fit community for support and motivation throughout your fitness journey!
Exercise Execution
Learn how to properly perform your movements with detailed video demonstrations & voice-over form cues!
Nutrition Education
Learn the foundations of building a healthy diet. Calculate your macros and learn how to nourish your body to reach your goals!
