1:1 Online
Nutrition Coaching
Say goodbye to quick fixes. Together we’ll create a LIFESTYLE that works for you and supports your goals.
Apply for 1:1 Coaching
1:1 Coaching is for you if:
- You’re feeling stuck, overwhelmed, or like you’ve hit a dead end when it comes to your nutrition
- You need accountability and guidance
- You’re ready to commit to changing your habits
- You’re ready to invest in yourself and your health long-term
- You’re ready to gain confidence and knowledge in all areas surrounding your nutrition
What you’ll get with 1:1 Coaching:
- Initial consultation (15-30 minute call) where we review your health history, current lifestyle, food preferences, sleep & stress levels, past & current obstacles to create the first steps in your health & nutrition journey.
- Custom macronutrients and action plan tailored to your goals + adjustments (if/when needed)
- Weekly online check-ins (including progress tracking & feedback)
- Instant messaging support for accountability & guidance (during business hours)
- Access to DO Fitness Macro-Friendly Meal Ideas
- Access to Nutrition Guide (+ tools such as a grocery shopping guide, meal planning guide, goal setting tools, portion sizes guide & more!)
My Nutrition Philosophy
When it comes to nutrition, I believe in creating a healthy balance between making progress and enjoying life!
No foods are ever off the table and food is never labeled as good or bad.
What if you could ditch the fad "diets" once and for all?
Together, we can create a sustainable lifestyle that supports your nutrition goals for the long-term.
Apply for 1:1 Coaching
At DO Fitness Co., I like to remind clients to keep nutrition super simple - there’s no need to reinvent the wheel here!
Consuming a well-balanced diet does require a little planning and prepping, but it also allows for an overall healthy and enjoyable relationship with food.
Together, we can create a fun & customized action plan that will allow you to enjoy your life and all of your favorite foods without ever feeling guilty or shameful for doing so.
Inside of 1:1 Nutrition Coaching
- Initial consultation (15-30 minute call) where we review your health history, current lifestyle, food preferences, sleep & stress levels, past & current obstacles to create the first steps in your health & nutrition journey.
- Custom macronutrients and action plan tailored to your goals + adjustments (if/when needed)
- Weekly online check-ins (including progress tracking & feedback)
- Instant messaging support for accountability & guidance (during business hours)
- Access to library of the DO Fitness recipes and meal ideas
- Access to Nutrition Guide (+ tools such as a grocery shopping guide, meal planning guide, goal setting tools, portion sizes guide & more!)
