A 5 week strength training program with a strong emphasis on deep and functional core work!  Can be performed at home or in the gym!

What you'll get:

• 5-Weeks of workouts programmed for hypertrophy (muscle growth)
• 5 Workouts per week; 2 Upper, 2 Lower, 1 Optional Full Body 
• Detailed exercise videos & voice over form cues
• Customizable training schedule (choose between 3-5 workouts per week)
• Workout checklist
• Online portal with user-friendly App!

What you need:

• Dumbbells (at least 2 sizes, but the more variety the better)
• Resistance Bands (linking my recommended thin bands here and my thick bands here)
• Long Loop Band (linking my recommended band here.  If you're in the gym you'll use a cable machine instead.)
• Bench equivalent (if you're at home you can use a sturdy chair, coffee table, cooler, etc.)

What clients are saying about this program:

"It's my favorite (training) block we've done!  Especially because my core needs all the extra work and I love how it's so sneaky!" - Shana

"Absolutely loved this training split!" - Amanda

Once payment is complete, please check your email for log-in instructions (check spam folder, too!).  You will have lifetime access to this program, so feel free to repeat it in the future. 

NOTE: Because you will have immediate access to materials within this program, no refunds will be available.