A 5 week strength training program with a strong emphasis on deep and functional core work! Can be performed at home or in the gym!
What you'll get:
- 5-Weeks of workouts programmed for hypertrophy (muscle growth)
- 5 Workouts per week; 2 Upper, 2 Lower, 1 Optional Full Body
- Detailed exercise videos & voice over form cues
- Customizable training schedule (choose between 3-5 workouts per week)
- Workout checklist
- Online portal with user-friendly App!
What you need:
- Dumbbells (at least 2 sizes, but the more variety the better)
- Resistance Bands (linking my recommended thin bands here and my thick bands here)
- Long Loop Band (linking my recommended band here. If you're in the gym you'll use a cable machine instead.)
- Bench equivalent (if you're at home you can use a sturdy chair, coffee table, cooler, etc.)
What clients are saying about this program:
"It's my favorite (training) block we've done! Especially because my core needs all the extra work and I love how it's so sneaky!" - Shana
"Absolutely loved this training split!" - Amanda
Once payment is complete, please check your email for log-in instructions (check spam folder, too!). You will have lifetime access to this program, so feel free to repeat it in the future.
NOTE: Because you will have immediate access to materials within this program, no refunds will be available.