$30.00 USD

Master Your Macros Guide

In this guide you'll learn how to:

  • Calculate your BMR
  • Determine your Activity Factor
  • Calculate your TDEE
  • Create a Calorie Deficit
  • Calculate your Macros
  • Get set-up with a tracking app
  • Meal plan & prep with ease

I also provide you with your own step-by-step workspace as we go work through an example together!

BONUS: Receive my Macro Cheat Sheet, Weekly Meal Plan Skeleton & On-The-Go Portion Size guides on top of everything else!

Disclaimer: Due to this product being a digital download, refunds will be provided.