In this guide you'll learn how to:
- Calculate your BMR
- Determine your Activity Factor
- Calculate your TDEE
- Create a Calorie Deficit
- Calculate your Macros
- Get set-up with a tracking app
- Meal plan & prep with ease
I also provide you with your own step-by-step workspace as we go work through an example together!
BONUS: Receive my Macro Cheat Sheet, Weekly Meal Plan Skeleton & On-The-Go Portion Size guides on top of everything else!
Disclaimer: Due to this product being a digital download, refunds will be provided.