In this guide you'll learn how to:

• Calculate your BMR
• Determine your Activity Factor
• Calculate your TDEE
• Create a Calorie Deficit
• Calculate your Macros
• Get set-up with a tracking app
• Meal plan & prep with ease

I also provide you with your own step-by-step workspace as we go work through an example together!

BONUS: Receive my Macro Cheat Sheet, Weekly Meal Plan Skeleton & On-The-Go Portion Size guides on top of everything else!

Disclaimer: Due to this product being a digital download, refunds will be provided.