This 3-Phase Postpartum Recovery & Fitness Program will progressively walk you through your postpartum fitness journey. From gentle core recovery exercises throughout the early days postpartum to slowly rebuilding strength, balance and endurance.
What you'll get:
- Real-Time Core Foundation Exercises for the early days postpartum
- 3-5 workouts per week for 8 weeks (Phases 2&3 - once cleared for exercise)
- Video demonstrations for every exercise movement
- A “suggested” weekly workout schedule
- A breakdown about your core, how it works and a step-by-step video guide on proper core engagement
- We also discuss your pelvic floor, postpartum-related pelvic floor dysfunctions to be aware of, as well as diastasis recti, how to correct your posture, belly wrapping, and so much more!
Due to the nature of this program and that it is a digital download, all sales are final and refunds are not available. Thank you for understanding!