5-Ingredient Flourless Banana Muffins

Updated: Sep 22, 2020

These are SO delicious and are the perfect on-the-go breakfast or snack that the family can enjoy. I’ve made these a few times, each with different extra ingredients. Some ideas for you: add chocolate chips, walnuts (or any nut), or cinnamon to your batter!

I’m a sucker for baked goods and CARBS (isn’t everyone!?), so I love finding new ways to trick my cravings with natural, whole ingredients that won’t hurt my gut. I like to make these at the start of the week and pop one in my mouth when the cravings hit! Each time I’ve made these, they haven’t lasted more than a couple of days between my husband and I!

Here’s the recipe:

  1. 2C Gluten Free Oats

  2. 1tsp Baking Soda

  3. 2-3 Very Ripe Bananas

  4. 2 Large Eggs

  5. 1/4C Pure Maple Syrup

  6. 1/4C Chopped Walnuts or Dark Chocolate Chips (optional)


Preheat oven to 350 F (176 C). Measure out 2 cups of oats (I used gluten-free) and blend. Pour the blended oats into a large mixing bowl, then add 1 tsp of baking soda and whisk together. Add the bananas, eggs and maple syrup to the blender and blend until there are no banana chunks.