This at-home friendly workout specifically targets your quads & glutes, shoulders, back & core!
Circuits like this one are definitely one of my current favorite types of workouts! Incorporating strength training and combination movements that alternate between upper and lower extremities to get a great full-body sweat. You don’t always need cardio or high-impact movements to burn a significant amount of calories!
Here’s my tip for you when performing this workout: focus on the quality of your movements rather than speed! If you’re rushing your workout you could be compromising your form which is never a good thing. Take it slow if you need to, don’t forget to engage your core before movement.
Here’s the workout:
Front Squat + RDL | x8-10 Reps
Shoulder Press + Hold | x8-10 Reps Each Arm
Open/Close Lunges | x8-10 Reps Each Leg
Dumbbell High Pulls | x10-12 Reps
Fire Hydrant Circles | x30 Seconds Each Leg
Kneeling Row to Press | x8-10 Reps Each Arm
Mountain Climber Taps | x10-12 Reps Each Leg
Knee Tuck + Leg Lift | x30-40 Seconds
**METHOD: Complete one exercise immediately after the other in a circuit fashion. Repeat 3-4x; resting 30-90 seconds in between each set.
If you enjoyed this workout, you’ll enjoy many more workouts posted on my Instagram feed! Don’t forget to follow me @DanaZimmFit