Dumbbell Only Full Body Pyramid Workout

Get ready to sweat with this High-Volume, Low-Impact, Dumbbell Only workout!


This workout will target several muscle groups, switching off between Upper Body, Lower Body and Core strength training movements. This is a higher volume workout, which is great for building strength if you’re using challenging weights!


We'll start with the highest amount of reps in the first set, and gradually decrease the reps after each set. You'll be completing all of the sets within one pyramid before moving onto the next!


Push yourself, focus on good form and move at your own pace! Remember, you can always find more workouts just like this on my Instagram feed @danaoleksuk_fitness


Happy Sweating!





Here's what the workout looks like:

PYRAMID 1:

1. Step Squat + Press (1 press = 1 rep)

2. L Raises (every raise = 1 rep)

3. Straight Leg Overhead Sit-up

**X20, 15, 10 Reps. Decreasing Reps Each Set (3 sets total)


PYRAMID 2:

1. RDL + Upright Row

2. Bridge Hold + Chest Press

3. High Plank Rotations

**X20, 15, 10 Reps. Decreasing Reps Each Set (3 sets total)


PYRAMID 3:

1. Squat + Arnold Press

2. Split Squat (each leg)

3. Jack Knife Leg Lifts (each leg)

**X20, 15, 10 Reps. Decreasing Reps Each Set (3 sets total)