Full Body HIIT – No Equipment Needed

This workout is perfect for everyone at home looking to get really sweaty, really fast! These movements are designed to be done at a quick pace and intended to get your heart rate up. Remember to never your sacrifice form for speed, be mindful of your movements. If this causes you to move at a slower pace, do so!

Method:

1. 30-40 Seconds of HIIT for each exercise (except the Power Lunges + Pulse, those are 8-10 Reps/Pulses).

2. 15-20 Seconds rest immediately after, then jump into the next exercise.

3. Repeat 4-5x. Rest in between sets for 30-60 seconds only if needed.

Here’s the workout:

1. Lateral Jump + (2) Touchdowns

2. Front Lunge + Rotation

3. Shuffle + Knee Tuck

4. Power Lunge + Pulses

5. Shoulder Taps + Push-up

6. Plank Knee Taps

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