Full Body HIIT – No Equipment Needed

Updated: Oct 13, 2020


Workout At Home, Full Body HIIT Banner

This workout is perfect for everyone at home looking to get really sweaty, really fast! These movements are designed to be done at a quick pace and intended to get your heart rate up. Remember to never your sacrifice form for speed, be mindful of your movements. If this causes you to move at a slower pace, do so!













Method:

  1. 30-40 Seconds of HIIT for each exercise (except the Power Lunges + Pulse, those are 8-10 Reps/Pulses).

  2. 15-20 Seconds rest immediately after, then jump into the next exercise.

  3. Repeat 4-5x. Rest in between sets for 30-60 seconds only if needed.




Here’s the workout:

  1. Lateral Jump + (2) Touchdowns

  2. Front Lunge + Rotation

  3. Shuffle + Knee Tuck

  4. Power Lunge + Pulses

  5. Shoulder Taps + Push-up

  6. Plank Knee Taps


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