Full Body HIIT – No Equipment Needed

Updated: Oct 13


This workout is perfect for everyone at home looking to get really sweaty, really fast! These movements are designed to be done at a quick pace and intended to get your heart rate up. Remember to never your sacrifice form for speed, be mindful of your movements. If this causes you to move at a slower pace, do so!













Method:

  1. 30-40 Seconds of HIIT for each exercise (except the Power Lunges + Pulse, those are 8-10 Reps/Pulses).

  2. 15-20 Seconds rest immediately after, then jump into the next exercise.

  3. Repeat 4-5x. Rest in between sets for 30-60 seconds only if needed.




Here’s the workout:

  1. Lateral Jump + (2) Touchdowns

  2. Front Lunge + Rotation

  3. Shuffle + Knee Tuck

  4. Power Lunge + Pulses

  5. Shoulder Taps + Push-up

  6. Plank Knee Taps


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