This workout is perfect for everyone at home looking to get really sweaty, really fast! These movements are designed to be done at a quick pace and intended to get your heart rate up. Remember to never your sacrifice form for speed, be mindful of your movements. If this causes you to move at a slower pace, do so!
30-40 Seconds of HIIT for each exercise (except the Power Lunges + Pulse, those are 8-10 Reps/Pulses).
15-20 Seconds rest immediately after, then jump into the next exercise.
Repeat 4-5x. Rest in between sets for 30-60 seconds only if needed.
Here’s the workout:
Lateral Jump + (2) Touchdowns
Front Lunge + Rotation
Shuffle + Knee Tuck
Power Lunge + Pulses
Shoulder Taps + Push-up
Plank Knee Taps
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