PRENATAL PROGRAMS

Move your body safely and effectively throughout your pregnancy with a Prenatal Program!

ABOUT THE PROGRAMS

Working out while pregnant can seem confusing and overwhelming, I know because I've been there!  There's a lot of information out there to sort through when trying to decide what's safe for you and your baby, what you should avoid and how to have an overall healthy pregnancy.  There is no "one size fits all" workout program for pregnant women, and the DO Fitness Prenatal Program was designed specifically with that thought in mind!

 

These programs are unique in themselves as they not only provide you with workouts that are tailored to each week of your pregnancy, but they teach you about your core and pelvic floor, and provide you with workout modifications, suggestions and tips to keep in mind as your pregnancy progresses.

 

My prenatal workout programs are split up by the Trimester, or you can bundle them together and save!

  • Second Trimester Program (intended for weeks 14-27 of pregnancy)

  • Third Trimester Program (intended for weeks 28-40+ of pregnancy)

BEFORE WE WORK TOGETHER

All prenatal clients MUST be cleared for exercise by their doctor. These workouts are designed for women with healthy, uncomplicated pregnancies.

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WHAT'S INCLUDED?

  • At-home friendly Prenatal workouts 3x-4x per week tailored to each week of your pregnancy

  • Video demonstrations of every exercise

  • Beginner, Intermediate & Advanced reps/sets of each workout

  • On-Demand libraries of real-time, prenatal safe workouts

  • Trimester specific exercise modifications & exercise tips

  • Pregnancy core & pelvic floor education

  • Deep core activation tutorial video

  • Prenatal stretches

WHAT YOU'LL NEED:

 

  • Dumbbells or kettlebells (at least 1-2 pairs, but the more variety the better!)

  • Resistance Bands 

  • Bench/chair equivalent (can use any steady household surface like a coffee table for things like step-ups, hip thrusts, etc.)

  • Swiss Ball (not necessary but recommended for 3rd trimester)

  • Yoga Mat

HOW IT WORKS:

If you choose to purchase a prenatal program, or bundle them together, you'll have lifetime access to these programs.  You'll create a username and password to access the program after checkout. 

If you choose to sign up for the all-inclusive membership (month-by-month, 6-month or annual payments options available), you'll be able to freely move from one program to the next.  Workout throughout your pregnancy with a prenatal program, then jump into the Postpartum Recovery & Fitness program after your baby arrives!  

Join the All-Inclusive Membership HERE!

CHOOSE YOUR PROGRAM!

SECOND TRIMESTER

EXCLUSIVE THIRD TRIMESTER PROGRAM

$87

ONE-TIME PAYMENT & LIFETIME ACCESS

THIRD TRIMESTER

EXCLUSIVE THIRD TRIMESTER PROGRAM

$87

ONE-TIME PAYMENT & LIFETIME ACCESS

BUNDLE & SAVE!

SECOND & THIRD TRIMESTER PROGRAMS

$147

ONE-TIME PAYMENT & LIFETIME ACCESS

FAQ'S

Q: What equipment do I need for your prenatal program?

A: You'll need dumbbells (the more variety, the better), resistance bands (both a thin and thick loop band are recommended), a bench equivalent (a chair, table, or any sturdy surface you can find at home), a stability ball (optional) and a yoga mat!

Q:  How long do your prenatal workouts typically take to complete?

A: It depends on what type of workout you're doing and what level of fitness you're completing.  Most workouts take anywhere between 20-40 minutes to complete!

Q: I wasn't very active prior to getting pregnant, is it okay to start working out during pregnancy?

A: The simple answer is yes!  Just as you would ease your way into a workout regimen without being pregnant, it's strongly encouraged that you slowly ease your way into any workout regimen if you choose to be active throughout your pregnancy.  Please remember that you must be cleared for exercise by your doctor before beginning any DO Fitness workout while pregnant.

Q: Is it okay to train your core during pregnancy?

A: Yes!  Training both your core and pelvic floor during pregnancy is not only safe but beneficial!  In the DO Fitness Prenatal Programs we spend a lot of time properly training both your core and pelvic floor!

DISCLAIMER
 

You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experience chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

 

 Do not start this fitness program if your physician or healthcare provider advises against it.  If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

 

 If you are in the United States and think you are having a medical or health emergency, call your healthcare professional, or 911, immediately. By purchasing this program, you assume all risks involved in physical activity including but not limited to resistance training, HIIT, EMOM, running, jumping, stretching, aerobic exercise, etc. You voluntarily accept full responsibility for all risks involved in training, including risks from participating in any way in the training or use of equipment recommended by DO Fitness Co./Dana Oleksuk.

 

You agree not to hold DO Fitness Co./Dana Oleksuk liable for (a) injuries associated with performing recommended workouts and exercises, and (b) for negative outcomes of any kind-physical, mental, emotional-that occur while following this workout program.