Move your body safely and effectively throughout your pregnancy with a Prenatal Program!
ABOUT THE PROGRAMS
My prenatal workout programs are split up by the Trimester, or you can bundle them together and save!
Second Trimester (Weeks 14-27)
Third Trimester (Weeks 28-40+)
Each program will teach you, step-by-step how, to properly connect with your Deep Core (TVA) and focuses heavily on Deep Core & Pelvic Floor engagement throughout. Every workout comes with Beginner, Intermediate & Advanced level reps/sets, so they are suitable for many different fitness levels!
BEFORE WE WORK TOGETHER
All prenatal clients MUST be cleared for exercise by their doctor. These workouts are designed for women with healthy, uncomplicated pregnancies.
3-4 Workouts per each week of pregnancy
Beginner, Intermediate & Advanced reps/sets of each workout
Suggested weekly schedule
Video demonstrations of every exercise
On-demand libraries of real-time prenatal safe workouts
Education and tips on working out while pregnant
WHAT YOU'LL NEED:
Dumbbells (at least 1 pair, but the more variety the better!)
Swiss Ball (if you don't have resistance bands or a Swiss ball, you can omit the exercises that require them).
At-Home Prenatal safe workouts intended for the second trimester (Weeks 14-27).
At-Home Prenatal safe workouts intended for the third trimester (Weeks 28-40+).
You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experience chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.
Do not start this fitness program if your physician or healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
If you are in the United States and think you are having a medical or health emergency, call your healthcare professional, or 911, immediately. By purchasing this program, you assume all risks involved in physical activity including but not limited to resistance training, HIIT, EMOM, running, jumping, stretching, aerobic exercise, etc. You voluntarily accept full responsibility for all risks involved in training, including risks from participating in any way in the training or use of equipment recommended by DO Fitness Co./Dana Oleksuk.
You agree not to hold DO Fitness Co./Dana Oleksuk liable for (a) injuries associated with performing recommended workouts and exercises, and (b) for negative outcomes of any kind-physical, mental, emotional-that occur while following this workout program.