Lieblingsbild-Dana-Zimmer%20(13%20von%20

Hey There!

Line Drawings

I'M DANA

Certified Personal Trainer & Prenatal/Postnatal Specialist.

I'm here to help you train smart at home, develop healthy habits, reach your goals and be proud of the strong, confident woman you're becoming along the way!

what's my passion?

At DO Fitness Co., I help women reach their fitness goals through making small changes in their day to day lives and getting sweaty with at-home workouts!

 

The best change happens from the inside-out, so let's dive a little deeper together!

work with me

 
Vector Image Dots

Each program comes with 20 at-home workouts designed for prenatal women within that specific timeframe of their pregnancy.

The DO Fitness Membership welcomes women in all stages of life! Whether you’re pregnant, postpartum, wanting to build strength, lose body fat or simply looking for direction - we’ve got you covered!

This 3-phase postpartum guide will progressively walk you through the first few months of your postpartum journey from the early days postpartum to regaining strength and endurance after being cleared for exercise.

Lieblingsbild-Dana-Zimmer (25 von 42).jp

Meet Dana

You can usually find me getting sweaty with my at-home workouts, sipping on a cappuccino at a local coffee shop with my laptop opened up, or outside exploring the world with my little family.

 

When it comes to fitness, I would like to think I live a fairly balanced life. I love moving my body, but I also love things like chocolate, red wine and netflix!

 

Over the past two years I’ve gotten pregnant, had a baby, and more recently, got into the best shape of my life solely with at-home workouts! I want to show you that you don’t need to spend hours each day at the gym, in fact, you don’t even need to go to the gym! All you need are a few dumbbells, about 30 minutes each day, and space to move your body within your own home!

The DO Blog

Marble Surface

ARE YOU LOOKING FOR A FUN, CHALLENGING WAY TO GET FIT AT HOME?

Download my FREE week of workouts and get ready to sweat!