Welcome to
DO Fitness Co.
An online training platform designed to help women build strength in all stages of life! Whether you're pregnant, postpartum or in the best shape of your life - there's a place for you at DO Fitness Co.!
Join the MembershipTraining women in all stages of life
Pregnancy
Fitness
Workout safely and effectively throughout your pregnancy with the Parental program! The Prenatal program comes with 4 workouts per week in the second and third trimesters.
Weekly
Training
Whether you're looking to lose fat, build muscle, or simply switch up your current fittness routine- this is the place for you! Receive 5 new workouts each week, choose from an on-demand library of workouts or follow a program!
Postpartum
Recovery & Training
Safely reintroduce your body back into a fitness routine with the Postpartum Program. From core & pelvic floor recovery to strength & endurance training, we cover it all in this progressive 3-phase Postpartum guide!
Hey There, I'm Dana!
Certified Personal Trainer, Macro Coach, and Pre/Postnatal Specialist.
What started as a running hobby turned into a full-on career switch and a passion for strength training, nutrition and helping women stay healthy and active in all stages of life!
My goal is to help you train smart at home, develop sustainable, healthy habits and be proud of the strong, confident women you’re becoming along the way!
MEET DANA ⟩
MEMBERSHIP OPTIONS
Sweat as you go
- 7-day free trial
- Weekly workouts
- Access to all programs
- On-demand library and real time workouts
- Exclusive membership community
- Auto-renew; cancel anytime
$29.99/per month
Let's do this
- 7-day free trial
- Weekly workouts
- Access to all programs
- On-demand library and real time workouts
- Exclusive membership community
- Auto-renew; cancel anytime
$164.99/ Every 6 months
Fully Committed
- 7-day free trial
- Weekly workouts
- Access to all programs
- On-demand library and real time workouts
- Exclusive membership community
- Auto-renew; cancel anytime
$329.99/Annually
WHAT YOU CAN FIND WITHIN THE MEMBERSHIP
Complete Access
Access all things DO Fitness Co. with one simple membership! From workouts to recipes, to nutrition education and community support!
Community + Support
Surround yourself with like-minded women! Lean on the DO Fit community for support and motivation throughout your fitness journey!
Exercise Execution
Learn how to properly perform your movements with detailed video demonstrations & voice-over form cues!
Nutrition Education
Learn the foundations of building a healthy diet. Calculate your macros and learn how to nourish your body to reach your goals!
