JOIN THE DO FITNESS MEMBERSHIP TODAY!

Build strength, consistency & confidence no matter what stage of life you’re currently in!

Ready to become the best

version of yourself?!

The DO Fitness Membership welcomes women in all stages of life! Whether you’re pregnant, postpartum, wanting to build strength, lose body fat or simply looking for direction - we’ve got you covered!

 

A DO Fitness membership, gets you access to DO Fitness, DO Pregnancy Fitness and DO Postpartum Recovery & Fitness. Each section comes with it's own schedule and breakdown of what you should be doing and when! If you ever need to, you’ll be able to freely move from one section to the other as your life and needs change.

 

From here, you’ll be able to follow along each week with the suggested weekly schedule I provide, or simply grab an on-demand workout in the exercise library to sweat with me in real time! No matter where you’re at and where you’re headed, you’ll have an entire community of support and motivation to help drive you along the way.

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DO YOU FEEL LIKE...
 

You’re ready to be your strongest, healthiest, happiest self?

You’re done searching for quick fixes and ready to change your life through movement and creating healthy habits?

You need accountability and/or motivation to help you stay consistent enough to see results?

You’re completely lost in your pregnancy/postpartum journey, but want to safely and effectively workout?

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What's Included?

Weekly Workouts & Suggested Weekly Schedule to Follow

On-Demand Workout Libraries of real-time workouts

Access to LIVE classes

Accountability & Support within our Exclusive Community

Nutrition Education & Macro Calculator to adjust to your goals

Prenatal & Postnatal Exercise Education on topics like: Core, Pelvic Floor, Diastasis Recti, Exercise Safety Tips, Posture Assessments & more!

Join Monthly

Weekly Workouts & Suggested Weekly Schedule to Follow
 

On-Demand Workout Library of real-time workouts
 

Access to LIVE classes
 

Exclusive Membership Community

$25/month

6 Month Package

Weekly Workouts & Suggested Weekly Schedule to Follow
 

On-Demand Workout Library of real-time workouts
 

Access to LIVE classes
 

Exclusive Membership Community

$22.50/month

Join Yearly

Weekly Workouts & Suggested Weekly Schedule to Follow
 

On-Demand Workout Library of real-time workouts
 

Access to LIVE classes
 

Exclusive Membership Community

$20/month

Ready to Join Us?

Membership Options

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Join the DO Fitness Membership and automatically enroll in the programs and challenges scheduled for the remainder of 2021 and into the New Year!

Join the DO
Membership Today!

Current Weekly Schedule (subject to change)

DO Fitness

Choose between 4-5 Days per week


Monday: Upper Body Strength and Core

Tuesday: Lower Body Strength

Wednesday: Full Body Cardio and Core

Thursday: Active Rest Day

Friday: Upper Body Strength and HIIT

Saturday: Functional Full Body

Sunday: Complete Rest Day

DO Pregnancy Fitness

Choose between 4-5 Days per week


Monday: Upper Body Strength and Core

Tuesday: Lower Body Strength

Wednesday: Full Body Cardio and Core

Thursday: Active Rest Day

Friday: Upper Body Strength and HIIT

Saturday: Functional Full Body

Sunday: Complete Rest Day

“Dana, as always, this program was amazing!  This is the perfect program for me and is the only thing that I’ve loved enough not to give up!  Thank you so much for creating this program!  I will most definitely be joining you for the next round!”

- Jess

Client Testimonials