Welcome to
DO Fitness Co.
I'm Dana! I'm a trainer, macro nutrition coach, and pre/postnatal specialist. Most importantly, I'm a mom and wife who prioritizes her health and helps other women find the importance in doing so, too!
Come see what it's all about!Training women in all stages of life
Pregnancy
Fitness
Workout safely and effectively throughout your pregnancy! This program is a 12-Week long pregnancy-safe program that you can complete at any point during your pregnancy!
Monthly
Membership
Come train along side myself and an amazing community of women! We focus on building muscle and confidence whether you're training at home or in the gym!
Postpartum
Recovery & Training
Safely reintroduce your body back into a fitness routine with the Postpartum Program. From core & pelvic floor recovery to strength training, we cover it all in my Postpartum guide!
Hey There, I'm Dana!
Certified Personal Trainer, Macro Nutrition Coach, and Pre/Postnatal Specialist.
What started as a love for running turned into a full-on career switch and a passion for strength training, tracking macros and helping women stay healthy and active in all stages of life!
My goal is to help you train smart, develop sustainable, healthy habits and be proud of the strong, confident women you’re becoming along the way!
MEET DANA ⟩
Women's Strength Training Program
MEMBERSHIP
Month-to-Month
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7-Day free trial
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Access to BOTH home & gym training programs
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4x strength + 1x conditioning sessions per week
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Detailed exercise videos with voice over form cues
- Track your progress & log your weights within the app
- Engaged, private membership community
- Auto-renew; cancel anytime
$30.00/per month
