Dec 15, 2020Simple Shrimp Stir FryYou'll want to add this simple, yet delicious stir fry to your meal plan this week! This stir fry is a staple in our house! We put this...
Apr 21, 2020Sweet Cream Iced CoffeeSo simple, yet so satisfying! I’m not sure about you, but the moment spring hits, I transition from my warm coffee in the morning to my...
Feb 2, 20205-Ingredient Flourless Banana MuffinsThese are SO delicious and are the perfect on-the-go breakfast or snack that the family can enjoy. I’ve made these a few times, each...
Jan 16, 2020No-Bake Chocolate Oat BallsThese oat balls are my current obsession! If you’re a chocolate lover like myself or have a sweet tooth – these are perfect for you! I...
Nov 16, 2019My Top 5 Tips to regaining Strength & Confidence PostpartumIf you’re reading this, chances are you’re a new momma or maybe you’re a momma-to-be! Either way, congratulations to you and your...
Oct 24, 2019The Core Breath – Engaging your TVA & Pelvic FloorYou’ve probably seen some scary posts about Diastasis Recti and Pelvic Floor Dysfunctions associated with pregnancy and postpartum...
Oct 20, 2019Our Sleep Training JourneyOur little guy recently turned 6 months old, where does the time go?! Even more recently, we started sleep training. While sleep...
Dec 9, 2018Healthy, Delicious Chocolate Chip CookiesWow! I am actually amazed at how easy (and healthy) baking chocolate chip cookies can be! Spare yourself the shortening, all-purpose...
Nov 27, 2018Chocolate Chip Banana CookiesCookie lovers, unite! These babies are gluten-free, dairy-free and are perfect for fixing that sweet tooth craving or grabbing on the go!...
Nov 18, 2018Homemade Banana Oat PancakesThese homemade pancakes are gluten-free, dairy-free and sugar-free! They’re perfect for those mornings when you’re craving a warm,...
Nov 3, 2018Healthy Date Fudge BarsI recently read some amazing health benefits from incorporating dates into your diet, especially for pregnant women like myself....
Oct 24, 2018Cauliflower ChowderHomemade soups are one of my favorite things about fall! This week, I went with a Cauliflower Chowder recipe I found online, but tweaked...
Oct 20, 2018Homemade Chicken Noodle SoupNow that fall is finally here, it’s the perfect time to snuggle up with some healthy, homemade chicken noodle soup! This recipe is...
Oct 18, 2018Easy Apple Crisp BakeWhat better way to use up those apple orchard apples you picked up than with a homemade apple crisp?! This is the perfect fall recipe!...
Jun 30, 2018Sweet Potato, Egg & Avocado Breakfast BowlGet your belly ready for a delicious, healthy breakfast bowl that will have your tastebuds thanking you! I love this because it’s a...