Links, Recipes & more!

Simple Shrimp Stir Fry

You'll want to add this simple, yet delicious stir fry to your meal plan this week! This stir fry is a staple in our house! We put this...

Sweet Cream Iced Coffee

So simple, yet so satisfying! I’m not sure about you, but the moment spring hits, I transition from my warm coffee in the morning to my...

5-Ingredient Flourless Banana Muffins

These are SO delicious and are the perfect on-the-go breakfast or snack that the family can enjoy. I’ve made these a few times, each...

No-Bake Chocolate Oat Balls

These oat balls are my current obsession! If you’re a chocolate lover like myself or have a sweet tooth – these are perfect for you! I...

My Top 5 Tips to regaining Strength & Confidence Postpartum

If you’re reading this, chances are you’re a new momma or maybe you’re a momma-to-be! Either way, congratulations to you and your...

The Core Breath – Engaging your TVA & Pelvic Floor

You’ve probably seen some scary posts about Diastasis Recti and Pelvic Floor Dysfunctions associated with pregnancy and postpartum...

Our Sleep Training Journey

Our little guy recently turned 6 months old, where does the time go?! Even more recently, we started sleep training. While sleep...

Healthy, Delicious Chocolate Chip Cookies

Wow! I am actually amazed at how easy (and healthy) baking chocolate chip cookies can be! Spare yourself the shortening, all-purpose...

Chocolate Chip Banana Cookies

Cookie lovers, unite! These babies are gluten-free, dairy-free and are perfect for fixing that sweet tooth craving or grabbing on the go!...

Homemade Banana Oat Pancakes

These homemade pancakes are gluten-free, dairy-free and sugar-free! They’re perfect for those mornings when you’re craving a warm,...

Healthy Date Fudge Bars

I recently read some amazing health benefits from incorporating dates into your diet, especially for pregnant women like myself....

Cauliflower Chowder

Homemade soups are one of my favorite things about fall! This week, I went with a Cauliflower Chowder recipe I found online, but tweaked...

Homemade Chicken Noodle Soup

Now that fall is finally here, it’s the perfect time to snuggle up with some healthy, homemade chicken noodle soup! This recipe is...

Easy Apple Crisp Bake

What better way to use up those apple orchard apples you picked up than with a homemade apple crisp?! This is the perfect fall recipe!...

Sweet Potato, Egg & Avocado Breakfast Bowl

Get your belly ready for a delicious, healthy breakfast bowl that will have your tastebuds thanking you! I love this because it’s a...