Welcome to The DO Fitness Blog

Get ready to sweat with this High-Volume, Low-Impact, Dumbbell Only workout! This workout will target several muscle groups, switching...

You'll want to add this simple, yet delicious stir fry to your meal plan this week! This stir fry is a staple in our house! We put this...

If you're pregnant and wanting to move your body safely and effectively, you'll want to try out this Full Body At-Home Workout! Working...

Feel the burn with this fun & spicy oblique workout! There are 6 total movements, a few of which are unilateral, meaning you'll have to...

Hey, there! I hope you're ready for a great Upper Body & Core workout! This workout focuses on Tri’s, Bi’s & Chest with a deep core...

This at-home friendly, Full Body Circuit will be sure to get your heart rate up and the sweat dripping! All your need are a pair of...

All you’ll need for this workout are a pair of dumbbells and space to move your body! We’ll specifically be targeting legs, shoulders,...

This at-home friendly workout specifically targets your quads & glutes, shoulders, back & core! Circuits like this one are definitely one...

This workout is SO great for beginners or even those looking to slow it down with a few low-impact movements! I used dumbbells for a few...

Hey, there! I’m so glad you’ve stopped by to check out this amazing, full-body workout! You don’t need any equipment, just you and 20-30...

This workout is super friendly on those knees, but will still allow you to feel that booty burn! You most definitely do not need high...

So simple, yet so satisfying! I’m not sure about you, but the moment spring hits, I transition from my warm coffee in the morning to my...

This workout is perfect for everyone at home looking to get really sweaty, really fast! These movements are designed to be done at a...

Hey there, mama! If you’re reading this, chances are you’re looking for some guidance getting back into your workout routine after...

These are SO delicious and are the perfect on-the-go breakfast or snack that the family can enjoy. I’ve made these a few times, each...

These oat balls are my current obsession! If you’re a chocolate lover like myself or have a sweet tooth – these are perfect for you! I...

If you’re reading this, chances are you’re a new momma or maybe you’re a momma-to-be! Either way, congratulations to you and your...

Stretching can help ease some of the growing pains and discomfort that come with the physiological changes women experience throughout...

You’ve probably seen some scary posts about Diastasis Recti and Pelvic Floor Dysfunctions associated with pregnancy and postpartum...

Our little guy recently turned 6 months old, where does the time go?! Even more recently, we started sleep training. While sleep...